Which is the best way to take molecular hydrogen?
as per the research drinking hydrogen water is best to take molecular hydrogen gas i.e. H2. Drinking portable hydrogen water bottle is easy to carry at anywhere and easy to generate H2 anytime, However inhaling hydrogen is not portable. Overall as per research healthy person should take minimum 800ppb to 1200ppb one time this is minimum and maximum upto 5000ppb the more H2 you intake more it benefits, further as per the research healthy person can drink atleast 5 to 6 hydrogen water daily to optimum healthy lifestyle.
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