which is better alkaline water or hydrogen water
It really depends on your individual needs and preferences. according to latest updates and scientifically proven research shows that the main key property of health benefits in Ionized water is hydrogen H2 which have many therapautic health benefits but however our body balance between acid and alkaline too, hence importance of alkaline diet cannot be denied. Alkaline water is slightly more alkaline than regular water, and it has been linked to some potential health benefits, such as promoting pH balance in your body. Hydrogen water contains dissolved hydrogen gas and has been linked to improved antioxidant levels and increased energy. Therefore, overall 80:20 ratio is applicable in respect of Hydrogen alkaline water for good health. 80% we need Antioxidant to fight against free radicals whereas 20% we need alkaline diet or water to maintain balance between acid alkaline in our body.
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