How much hydrogen water should you drink a day?
According to scientific research and studies, the human body requires between 3mg to 4mg of hydrogen every day to protect itself from free radicals and ROS attacks. A 1000 ppb of hydrogen concentration is equal to one ppm, and a one ppm of hydrogen concentration is equal to one mg. So a 350 ml Ionrich hydrogen bottle contains between 800 and 1200 parts per billion of hydrogen, which equates to 0.80 mg of hydrogen per 350 ml of water. Therefore, according to the above calculation, you will have to drink 3 to 4 litres of Ionrich hydrogen water daily.
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